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Organic Tiger Nuts by BWFO are nutrient-packed tubers from Spain, offering 495.93 kcal per 100g with high fiber and healthy fats. Perfect for Paleo, vegan, and vegetarian diets, these versatile snacks come in fully recyclable packaging, combining premium quality with eco-conscious living.
Item Weight | 1 kg |
Allergen Information | Contains: Gluten, Tree Nuts, Peanuts, Sesame Seeds |
Units | 1000.0 gram(s) |
Country of origin of primary ingredient(s) | Spain |
Brand | BWFO |
Cuisine | English |
Format | Dried |
Speciality | Vegetarian, Vegan |
Manufacturer | BWFO |
Country of origin | Spain |
Serving Size | 100 g |
Energy (kcal) | 495.93 kcal |
Fat | 25 g |
of which: | - |
- Saturates | 7 g |
Carbohydrate | 55 g |
of which: | - |
- Sugars | 25 g |
Fibre | 12 g |
Protein | 7 g |
Salt | 0.06 g |
M**E
Tasty & Healthy
Great Tiger Nuts. Tasty but unfortunately too hard for snacking personally too hard for me. Tried using blender but it broke but I soaked them used in dishes. Many uses. Shame they are so hard or i would buy many kilos. Need strong healthy teeth then k to snack on.
B**E
Healthy AIP protocol recipes
Organic Tiger Nuts from BWFO, available in a 1kg package, have become a staple in my pantry for their exceptional quality and versatility. These tiger nuts, being organic, meet the standards of conscious consumers, and the 1kg quantity ensures a generous supply.I particularly enjoy using these organic tiger nuts in my homemade granola, following the Autoimmune Protocol (AIP) recipe. Their natural sweetness and crunchy texture add a delightful twist to the granola, making it a satisfying and nutritious addition to my breakfast routine.BWFO has curated a premium product that aligns with organic standards, catering to those who prioritize health-conscious choices. Whether enjoyed as a snack or incorporated into recipes, these tiger nuts elevate the taste and nutritional profile of various dishes.In conclusion, BWFO Organic Tiger Nuts have earned a permanent spot in my kitchen, especially for creating healthy homemade granola with an AIP-friendly twist. With their quality and versatility, they are a five-star recommendation for those seeking organic and nutritious pantry essentials.
K**
The best so far
Organic and well packaged, I highly recommend
S**.
Delicious Tiger Nuts
Tiger nuts are not so familiar unless you've been to Valencia, where they make a delicious milk drink.I like to grind them into a flour and add to meals, yoghurt, porridge, etc.If you have a good blender you can make a simple Tiger Nuts milk.Also a good snack to eat, but you need decent teeth as they are hard.
J**H
100% Organic Tiger Nuts
Great snacks, it's got some health benefits. I eat it raw and might soak and blend for other purposes. Hard to get in stores, I finally got them from Amazon. These are hard to chew, but when you get to the inside they are sweet and tasty. I really enjoyed them.What's not to love about these nuts? It's highly recommended.
A**R
Tough shot n
They came with the skin on and after soaking them overnight still have tough texture. Iād buy without skin next time.
A**S
It arrived very fast.
The tigernuts arrived well before the date I was given and the is really good.I love tigernuts though it's very hard and dry, I soaked for like 4 days and they losen up.šš½šš½šš½šš½
M**O
Its dry and hard
It Was excellent, excitedly how I was expecting it but it was very dry and hard so if you want it to be soft you have to leave it in water for sometime
Trustpilot
1 month ago
1 week ago